2 Healthy Chia Recipes For Breakfast| Energy Smoothies For The Morning| Pudding Recipe With Chia Seeds

Hi Friends!

Chia seeds are well-known consistent energy providers. In our breakfast recipes, we need to have something that is healthy, tasty and can provide energy for the day. So, I bought these 2 healthy chia recipes for your breakfast. One is a smoothie recipe and another is a pudding. Both recipes are easy and quick to make. Only you need to do as preparation is to soak the chia seeds overnight.

I always prefer energy smoothies for the morning breakfast and thus this banana oats chia smoothie is a perfect recipe for me and to all those health freaks who want to lose weight 😊

Fruits fill our tummy and don’t add fats to our body. Thus, I make my pudding recipe with chia seeds by soaking them into fruit juice, especially when I am not in a mood to drink milk 😉

Enough talking, let’s get started with the recipes.

Note!!

The smoothie and pudding recipes with chia seeds I provided in this video are single-serving. If you want to make those for 2 – 3 people, just double or triple the ingredients used in each recipe.

3 tbsp of chia seeds per day is a maximum count for safe consumption by every adult people. And, don’t forget to drink plenty of water all through the day after having your chia breakfast. J

Recipe 1: Banana Chia Smoothie

Ingredients

For making smoothie,

• Oats (dry/ soaked) – 2 tbsp
• Ripe banana – ½
• Dried blueberry – ¼ cup
• Milk (dairy/ non-dairy) – ¾ cup
• Vanilla essence – ¼ tsp
• Honey – 1 tbsp
• Chia seeds – 2 tbsp (soaked overnight in ½ cup water)

For topping,

• Ripe banana – ½ (sliced)
• Dried blueberry – 1 tsp
• Chopped almonds – 1 tsp

Method

1. Take all the ingredients required for making a smoothie in a mixer grinder jar and churn for 1-2 minutes until you get a smooth mixture.
2. Top your smoothie with banana slices, blueberries and almonds gradually.
3. Mix before you sip! Enjoy!

Recipe 2: Chia Pudding

Ingredients

For pudding,

• Chia seeds – 2 tbsp
• Black pepper powder – a pinch
• Black salt – 1/8 tsp
• Honey – 1 tbsp
• Mixed fruit juice – ½ cup

For topping,

• Chopped dates – 1 tbsp
• Chopped walnuts – 1 tbsp

Method

1. Take all these ingredients in a mason jar. Stir well. Wait for 2 minutes. And, stir again.
2. Put the lid on of the mason jar. Refrigerate overnight.
3. In the next morning, get your chia pudding ready.
4. Serve your pudding with the toppings.
5. Mix before you sip! Enjoy!

You can also watch my other recipes –

Paneer Bread Roll Without Oven

Date And Walnut Cake Recipe Without Egg

Cakey Brownies Recipe With Cocoa Powder